There are different degrees of minimalism when training with weights. One version of minimalism is to perform three short workouts per week. The first workout would consist of working up to a heavy set of squats, the second workout would…
Strength Challenge 20.20 is the challenge to gain as much strength as possible within the time limits of two 20 minute workouts per week. The book does not claim that the best way to reach your maximum potential for strength…
Many people want to get stronger, but they feel that they just don’t have enough time to train. What if you only have about 30 to 45 minutes per week to workout? Marty Gallagher may be the foremost authority in…
