Working out according to a schedule that matches your muscle activation window is a vital key for weight training success. The whole reason you work out is to activate your muscles to get bigger and stronger. If you were to…
Muscle Fiber Recruitment Every day you use muscle fibers. The muscle fibers that you use are developed, and the muscle fibers that you don’t use never undergo hypertrophy and grow bigger. Put an arm or a leg into a cast…
