Overload and Acclimation There are two forms of progressive weight training. The one that the vast majority of lifters practice is based on the overload principle. Overload is fantastic for quick gains and short term progress. The second form of…
I believe that one of the most overlooked concepts in weight training methodology is that you can get stronger by repeating the same workout with the same amount of weight, reps, and sets. Believe it or not, you will get…
