Overload and Acclimation There are two forms of progressive weight training. The one that the vast majority of lifters practice is based on the overload principle. Overload is fantastic for quick gains and short term progress. The second form of…
There are three basic strength training methods that lifters use to gain strength. They consist of: Max effort overload training (ie training to failure or going for a new single rep max record). Progressive overload. Start out with fairly light…
