If you feel wiped out after a 5 x 5 workout, an alternative is to pyramid your percentages for 5 x 5 training. In the last article on 5 x 5 training, I discussed the fact that there are some…
One of the biggest considerations when planning a linear periodization program is to determine the amount of weight you will be using each week of the training cycle. If you are a beginning lifter, you really don’t need a sophisticated…
