If you want to try a simple training cycle that will help you gain strength, I suggest the 6 /15 to 3 /10 cycle, which consists of three training periods that each last three weeks. Weeks 1 to 3: The…
When it comes to weight training progression, I prefer to simply allow the same weight, sets, and reps to become easier to lift over time instead of constantly playing with my poundages and trying to add more weight. I do…
