Two Methods of Progression The whole idea behind strength training is to grow progressively stronger. Of course, this seems obvious, but the manner in which progress is carried out must be carefully considered. This is why the focus of this…
When it comes to weight training progression, I prefer to simply allow the same weight, sets, and reps to become easier to lift over time instead of constantly playing with my poundages and trying to add more weight. I do…
I believe that each lifter has an ideal starting point for intensity and volume that will deliver optimum results in terms of consistent progress. I refer to this ideal as your point of progression. In my opinion, the majority of…
