Overload and Acclimation There are two forms of progressive weight training. The one that the vast majority of lifters practice is based on the overload principle. Overload is fantastic for quick gains and short term progress. The second form of…
About 10 to 12 years ago, I strongly suspected that my mentality towards strength training had always been wrong. During the first two to three decades of regular workouts with weights, I believed that the only way to experience an…
