It is not uncommon for powerlifters and weight lifters to train for an hour or more in order to do a workout in which only ten sets or less have been performed. This is due to the long rest time…
In the previous article, I wrote about an old school weight training routine called, 8 sets of 8 reps. The article is based on the first seven chapters of a book that I recently added to the homepage of this…
If your goal is to gain size and strength with fast workouts that can be completed within 25 to 30 minutes or less, the four-phase workout is a good choice. The phases of the four-phase workout are listed below: Phase…
There are different degrees of minimalism when training with weights. One version of minimalism is to perform three short workouts per week. The first workout would consist of working up to a heavy set of squats, the second workout would…
Strength Challenge 20.20 is the challenge to gain as much strength as possible within the time limits of two 20 minute workouts per week. The book does not claim that the best way to reach your maximum potential for strength…
