No one likes to work hard without ever receiving any of the benefits from their hard work, but that’s exactly what happens without proper recovery between workouts. Overtraining is one of the most common causes of inadequate recovery. On…
Not all recovery between workouts is the same. Specifically, it is anabolic-adaptive recovery that must occur between workouts if your goal is to grow bigger and/or stronger. Many people assume that this will automatically occur from doing regular workouts, but…
