Linear Periodization: Reps In The Tank When it comes to planning a linear periodization cycle, some lifters will find they are much better off if they forget about basing their weekly poundages on percentages. These lifters often base their training on how many reps they want… By admin | October 21, 2019 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods, Training Routines | No Comments | Read more
