Rest-Pause training is often used for bodybuilding, but it can also be used to help you gain strength. However, the exact way in which you apply rest-pause training will vary to some degree depending on whether your main emphasis is…
In the last article I laid out the framework for the basis of Energy System Transition Training (EST-Training). The fundamental objective is to find the edge where a sudden shift or transition occurs between two energy systems consisting of the…
