It is not uncommon for powerlifters and weight lifters to train for an hour or more in order to do a workout in which only ten sets or less have been performed. This is due to the long rest time…
If your goal is to gain size and strength with fast workouts that can be completed within 25 to 30 minutes or less, the four-phase workout is a good choice. The phases of the four-phase workout are listed below: Phase…
If you want to gain strength by doing workouts that can be completed in a short amount of time, there are several workouts that you can do, one of which is what I call, Rapid 3s. At this time in…
My favorite work out style at this time in my life is to do fast high frequency workouts. The longer I work out, the more I see the value of short workouts that are performed frequently. Some of the top…
How long do you work out? The actual workout time of bodybuilders and powerlifters may be smaller than what most of us would think considering the amount of time spent in the gym. A powerlifter who does a workout that…
There are different degrees of minimalism when training with weights. One version of minimalism is to perform three short workouts per week. The first workout would consist of working up to a heavy set of squats, the second workout would…
Strength Challenge 20.20 is the challenge to gain as much strength as possible within the time limits of two 20 minute workouts per week. The book does not claim that the best way to reach your maximum potential for strength…
Short Workout Bursts In this article, I will address the use of high frequency short workout bursts. These workouts can be done with light to moderately heavy weights, or heavy weights according to your preference. The workouts that I am…
