If your goal is to gain size and strength with fast workouts that can be completed within 25 to 30 minutes or less, the four-phase workout is a good choice. The phases of the four-phase workout are listed below: Phase…
A Typical Short Workout The body by science method, which was discussed in the previous article, is based on short workouts. It’s not a law that applies in all cases, but most people who use the body by science method…
