You can focus your training on one or more of several training factors including: Load relative to your single rep max, training intensity relative to max reps, maximum rep speed, training density, and total workload. Theses training factors make…
Most strength training strategies incorporate a variety of different weights for the purpose of gaining strength. There are tons of periodization strategies to help people do this. However, there are some training methods that focus primarily on heavy lifting. Perhaps…
Training for Strength vs. Testing for Strength One powerlifter hit the nail on the head when he said, “There is a difference between training for strength and testing for strength.” In this article, I am going to focus on…
