If you search the internet, there seems to be a controversy between fast and slow reps. Some lifters and bodybuilders believe slow reps are superior, while others believe that fast reps are superior. There is a third group that I…
As time passes and I continue to lift weights, I try to keep on learning. In the past, I believed that the best way to gain strength was to lift forcefully with heavy weights instead of lifting slow. The reason…
The best powerlifters are often very precise about the exact manner in which they perform their reps. Eric Spoto is a perfect example of this. When he performs a set of reps, he lowers the bar very carefully to start…
Many lifters never really bother to consider that not all reps are the same. If you want to be specific, you can place reps into different types and be aware of what type of reps provide you with the most…
Eric Spoto is one of the greatest bench presser’s in the history of powerlifting. One thing you will notice when you watch him train is the ease with which he can lift very heavy weights of up to 500 pounds.…
