In the last article I opened up the topic of powerlifting IQ. Those who have an outstanding powerlifting IQ often have great knowledge about strength training in an academic sense, but the main key is that they have the ability…
Some powerlifters seem to clearly understand how to make strength gains year after year, or even decade after decade. Those who are able to accomplish this are generally able to do so because of a high training IQ, which simply…
Bodybuilding IQ (Intelligence Quotient) is not a common term, but I am using it to refer to a bodybuilder’s ability to know how to train optimally for best results in relationship to their own genetic potential. Bodybuilding IQ is not…
What is bodybuilding IQ? It refers to the amount of intelligence a bodybuilder has in regard to productive training. Of course, a genetic wonder can build a lot of muscle without a high bodybuilding IQ, but I believe there are…
