One of my favorite workouts is the 6-15 workout. I wrote about this workout in the last blog post and included a lot of details that I will not repeat in this blog post. However, I will review the basics…
Some lifters respond favorably to speed training and should make it a part of their workouts on a regular basis. Speed training simply means that you impart maximum force and speed into each rep. In order to do this, you…
