There is no single squat style that is exactly right for everyone. You will find that various powerlifters, coaches, and experts on weight training have their own philosophies and preferences in regard to the best way to squat. For this…
If your squat poundages are not improving, it may help to include different types of squats into your training. As I grow older, I am seeing the importance of utilizing a high variety of exercises for each muscle group. This…
The squat is foundational exercise for building strength. Assuming you don’t have any issues in your knees, hips, legs, or back that would prevent you from squatting safely, it is a great exercise that benefits not only your strength, but…
