If you are an experienced lifter who has been lifting for a year or more, chances are that you are already past the point of newbie gains. What are newbie gains? They are the rapid gains in strength that many…
One question you can ask yourself is where does your marker rep fall within a set? Your marker rep occurs at the point in a set where your rep speed suddenly slows down. At the same time, the marker rep…
When using precision point training, the precision point that helps you to know where to stop a set is called the marker rep. The marker rep is a training threshold that marks the transition point in a set where rep…
