Super-Sets For Opposing Muscles Groups Blog Entry 6 This article is part 6 of a series of articles that explain The 4 x 10 Workout, which consists of four phases of training. The first phase is based on giant-sets for the same muscle group. The… By admin | December 7, 2022 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Routines, Uncategorized | No Comments | Read more
