Blog Entry 6 This article is part 6 of a series of articles that explain The 4 x 10 Workout, which consists of four phases of training. The first phase is based on giant-sets for the same muscle group. The…
It is not uncommon for powerlifters and weight lifters to train for an hour or more in order to do a workout in which only ten sets or less have been performed. This is due to the long rest time…
