3 x 10 or 10 x 3 Training: Which is Better? A common question in strength training circles is: Which is better, three sets of ten reps, or ten sets of three reps with the same weight? If you are focusing on pure strength training, I would go with 10 x… By admin | May 15, 2017 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods, Training Routines | No Comments | Read more
