Andrey Malanichev is one of the best squatters in the history of powerlifting. He generally squats once per week and his squat workout in the video posted in this article is simple. Andrey starts with about 154 pounds for his…
Strength gains can be triggered through a variety of training mechanisms; one of them is time under tension. Time under tension is simply the amount of time that a muscle is required to contract while doing an exercise or a…
