Eric Spoto’s Warm up Sets Equal Huge Total Workload High Total Workload Eric Spoto is an example of a powerlifter who does an extensive high workload warm up to reach his top bench press poundage. His total workload for his first eight sets before ever reaching his top weight… By admin | April 26, 2016 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods | No Comments | Read more
