Working out according to a schedule that matches your muscle activation window is a vital key for weight training success. The whole reason you work out is to activate your muscles to get bigger and stronger. If you were to…
There are different types of hardgainers. Some have a slow metabolism, some have a fast metabolism, and some have a normal metabolism. In other words, not all hardgainers are the same. Each type of hardgainer requires training that is suited…
I am going to start a series of articles about hardgainers. The articles will be taken from a book I wrote titled, Individualized Training Strategies For Hardgainers. This book can be found on the home page of this website and…
Hardgainers have physiological characteristics that make it difficult for them to gain muscle. Five of these characteristics will be explained in this article. Personal Workload Capacity Optimum workload capacity refers to the amount of sets, reps, and weight that produce…
