How can you approach your workouts in a progressive manner? The most popular way is simply to increase the weight of your lifts, which is called progressive overload, or simply, “loading.” You will find that some lifters deliberately increase other…
Remain at Full Strength It is my belief that most lifters who are focused primarily on building strength are best off if they repeat sets for a muscle group as long as the muscle group remains at full strength. When…
A couple of years ago, I wrote a book called Strength Training Capacity, An Individualized Guide For How Many Sets. The book is based determining how many sets you should perform according to your individual capacity to repeat sets while…
