Which works best; heavy weights, medium weights, or light weights? If I had to pick just one weight range for strength development, I would favor a weight that permits 5 quality reps. However, if I could use a variety of…
Do you want to get stronger? Try doing 5 reps per set. Five reps may be the most popular rep range among those whose main goal is to gain strength. Why? Because workouts consisting of 5 reps have stood the…
