Different Types Of Squats And Squat Variations If your squat poundages are not improving, it may help to include different types of squats into your training. As I grow older, I am seeing the importance of utilizing a high variety of exercises for each muscle group. This… By admin | April 20, 2020 | Archive of all Articles, Most Recent Article, Strength Training Articles, weightlifting exercise technique | No Comments | Read more
