Vince Gironda’s 8 sets of 8 Reps and EST-Training Key: Find the Edge One of the keys to strength training is to find the edge (or the outer capacity) of the most powerful energy system for generating strength and force in your muscles. This system is called the creatine… By admin | January 23, 2017 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Methods, Training Routines | No Comments | Read more
