Warm-up sets can be used to add volume to your workouts by doing several warm-up sets with lighter weights. Warm-up sets can also be used to add low volume load to your workouts by doing low rep warm-up sets while…
If your goal is to get as strong as possible, you may need to resort to a sophisticated strength training program, but the vast majority of your gains can be accomplished without complicated training schemes. After years of training, I…
If you happen to read through all the blogs and books on this website, you may have noticed that there are a variety of training methods and workouts; some of which may seem to offer contradictory information. This is especially…
Top up Progression vs. Bottom up Progression There are multitudes of progression strategies that lifters use to increase their strength. I refer to one of these strategies as bottom up progression as opposed to top up progression. In my own…
