Warm-up sets can be used to add volume to your workouts by doing several warm-up sets with lighter weights. Warm-up sets can also be used to add low volume load to your workouts by doing low rep warm-up sets while…
The details of how to perform warm up sets in the most advantageous manner may be one of the most overlooked aspects of weight training. Many people assume that warm up sets have little if any effect at all on…
