Adaptation by Adding Reps vs. Adding Weight John was a brand new to weight training and could only bench press 100 pounds for 8 reps. He was advised to keep on using 100 pounds until he improved to the point where he could perform 10 reps. Once… By admin | November 25, 2014 | Adaptation and Physiology, Archive of all Articles, Strength Training Articles | No Comments | Read more
