In the last two articles, I have been discussing the 6/15 workout, which is based on choosing three basic exercises per workout, and doing one to three sets of 6 reps followed by one set of 15 reps for each…
In the last article I focused on the concept that there is a right time to repeat the same workouts until they become easier. The right time to repeat workouts until they become easier is when you start by pushing…
