Adjusting The 6-15 Workout For Explosive Speed Development One of my favorite workouts is the 6-15 workout. I wrote about this workout in the last blog post and included a lot of details that I will not repeat in this blog post. However, I will review the basics… By admin | November 9, 2021 | Archive of all Articles, Most Recent Article, Strength Training Articles, Training Routines | No Comments | Read more
