It is not uncommon for powerlifters and weight lifters to train for an hour or more in order to do a workout in which only ten sets or less have been performed. This is due to the long rest time…
In the previous article, I wrote about an old school weight training routine called, 8 sets of 8 reps. The article is based on the first seven chapters of a book that I recently added to the homepage of this…
This blog is based on an excerpt that I am taking from a short book that I am working on. The emphasis of the book is focused on a variation of an old school workout known as 8 sets of…
If you prefer high frequency training, you can organize different levels of intensity into different layers of frequency. The concept is simple, the less severe the training, the more often you can do it without overtraining. In contrast, the more…
If you prefer training with 5 reps per set and you also want to use a progressive loading strategy, one option is to use the following method, which I refer to as the 5-rep loading plan: Step 1 Determine Your…
