One of the most popular weight training methods is to pyramid poundages by starting an exercise with light weights and high reps for the first set. The poundages are then increased while the reps are decreased from set to set.…
It is my belief that there are general strength training guidelines that will work for the general population. The guidelines I will be discussing in this article will provide a range of sets, reps, intensities, and workouts per week. Most…
When comparing the type of training that bodybuilders prefer to the type of training that powerlifters prefer, it seems that there are both similarities and distinct differences in regard to the way they train. Many bodybuilders use powerlifting methods…
One of my favorite workouts is the 6-15 workout. I wrote about this workout in the last blog post and included a lot of details that I will not repeat in this blog post. However, I will review the basics…
If you want to try a simple training cycle that will help you gain strength, I suggest the 6 /15 to 3 /10 cycle, which consists of three training periods that each last three weeks. Weeks 1 to 3: The…
If you train with weights correctly, you will turn your muscles on. This simply means that they will be stimulated to get bigger and stronger. Conversely, if you don’t train correctly, your muscles will never get turned on, or they…
Rest-Pause training is often used for bodybuilding, but it can also be used to help you gain strength. However, the exact way in which you apply rest-pause training will vary to some degree depending on whether your main emphasis is…
If you are an experienced lifter who has been lifting for a year or more, chances are that you are already past the point of newbie gains. What are newbie gains? They are the rapid gains in strength that many…
Brief bodyweight workouts done on a daily basis are an excellent training option for anyone who is striving to improve their overall strength and condition. These workouts can be performed in addition to the regular powerlifting or bodybuilding workouts that…
. High Intensity bodybuilding has existed since the earliest days of weight training, but its popularity soared in the 1970’s. It is still a popular form of training today because of its ability to produce big results with small amounts…
