If you love strength training, you won’t mind working out five days per week. Those of you who enjoy frequent training can use a very systematic plan that I refer to as high frequency loading ramps. I also refer to…
If you prefer high frequency training, you can organize different levels of intensity into different layers of frequency. The concept is simple, the less severe the training, the more often you can do it without overtraining. In contrast, the more…
My favorite work out style at this time in my life is to do fast high frequency workouts. The longer I work out, the more I see the value of short workouts that are performed frequently. Some of the top…
How much should you train during a session, and how often should you train? The answer to these questions depends on four things: 1. The minimum amount of training it takes to stimulate a training effect within a workout. 2.…
Many lifters vary the intensity of their workouts throughout a week of training, or they vary the intensity of their training throughout a longer training cycle consisting of weeks or months. There are several approaches that can be used in…
Intensity and frequency are two factors that must be considered when the goal is to engage in productive weight training workouts. In my earlier years of training, it was all about intensity. Intensity is what helped me to make rapid…
Many people who get started with a weight training program would love to figure out how to get huge results from a small amount of training. These people are not trying to figure out how much they can take before…
In the last article, I presented a simple high frequency squat program. I want to be very clear that it is not a program that is designed to produce rapid strength gains. Instead the idea is to apply a fairly…
Some lifters use high frequency training to try to accelerate their squatting strength as quickly as possible. If this is your goal, push your sets to the point where you stop about two reps short of failure. Do 1 to…
High frequency training is not for everyone, but a lot of lifters will benefit from it when it is applied correctly. One way to apply high frequency training is to do what I refer to as the daily 4 x…
