Training Frequency Considerations Not all muscle groups are created equal when it comes to how often they need to be trained. In general, the smaller the muscle group, the more often you can train it as smaller muscle groups tend…
A Second Training Mistake, 72 Hours of Recovery In the last article I discussed that the biggest training mistake I had ever made in training was to believe that I must continuously find ways to train harder in order to…
If you have been reading Precision Point Training articles for very long, you have probably picked up on the fact that I prefer high frequency training as opposed to moderate or low frequency training; at least for myself. This…
One of the concepts of Precision Point Training is to only train as long as you are strong during a set, and to only continue doing sets for a body part as long as you are strong. When fatigue sets…
Some people may believe that high frequency weight training is a new idea. It’s not. It’s as old as weight training itself. Bodyweight exercises have been used on a daily basis for people to get in shape for centuries.…
Ivan Abadjiev and the Bulgarians In continuing this series on high frequency training, I am going to refer to three sources that have found success with high frequency training. I would have to think that one of the most well-known…
For the next two or three articles, I am going to spend some time discussing training frequency. I want to provide some evidence that there are people who have successfully built muscle size and strength with high frequency training…
Training frequency refers to how often a lifter trains each body part during a week. If you are already familiar with Precision Point Training, you know that I tend towards a preference for high frequency training where each body…
