Blog Entry 7 This is part seven of a series of articles that explain The 4 x 10 Workout. The 4 x 10 Workout consists of four sets of ten reps for each muscle group, however, the workout is performed…
Blog Entry 6 This article is part 6 of a series of articles that explain The 4 x 10 Workout, which consists of four phases of training. The first phase is based on giant-sets for the same muscle group. The…
This is part five of a series of articles that combine to explain The 4 x 10 Workout. Just to review, The 4 x 10 Workout is designed to be a nonstop workout, so one of the objectives is to…
This is part four of a series of articles that make up an explanation of the 4 x 10 workout. This section deals with The Giant-Set Workout, which consists of giant-sets for the same muscle group. The previous articles that…
This article is part three of a series of blogs that will combine into the formation of a book called, From Giants To Pyramids; The 4 x 10 Workout. It will be hard to understand the content of this blog…
This blog contains the second part of a series of blogs based on a book that I am in the process of writing. At this time, I plan on using the title, From Giants To Pyramid; The 4 x 10…
I am currently working on a new book that will be titled, From Giants To Pyramids. The Subtitle will be, The 4 x 10 Workout. The start of the book will make up this blog post and each successive section…
In this article, I will explain the benefit of using a full adaptation period when using adaptive de-loading as a strategy for progression. In order to understand how this works, I must first define adaptive de-loading which was defined and…
There are two basic strength training strategies that I believe in when the goal is long-term strength gains. The first is progressive loading, The second is adaptive de-loading. . Progressive Loading Progressive loading is used when the intensity starts out…
The light-heavy workout was basically an absurd idea in my own mind until I was forced to try it for a while. I used the light-heavy workout about 15 years ago, and the only reason I used it was because…
