Staying in Your Strength Zone One of the central points of emphasis in relationship to precision point training is to stay within your strength zone. This means that you can do reps within a set as long as you are…
Avoid A Threatening Training State The way you train determines the physiological training state that you will achieve during a workout. When all is said and done, I believe that achieving the right training state is the biggest factor that…
I think it is amazing to see various ways in which people use weight training to gain size and strength. If you go to enough gyms, you will see all kinds of variations in training. In this article I want…
Identifying the Marker Rep: How do you see it? An interesting study is to watch various lifters and learn to identify where their marker rep occurs. It will help you be able to identify your own marker rep and help…
