If you are familiar with various methods of weight training, you may run into lifters who do one to three high intensity sets for a body part and seem to think they are not training nearly as much as those…
Only a small percentage have ever done it. They were able to systematically plan a progressive twelve to eighteen week workout cycle from start to finish with the exact exercises and poundages they were going to use each week from…
My Perception of Weight Training in My Early Years When I started training with weights back in the 1979, it was easy to find training information on bodybuilding. Powerlifting and weight lifting information was rare in comparison. Even so, the…
Learning the Factors that Lead to Success I admit by this time in my life I consider myself to be somewhat older. At my current age of 52, I have had ample opportunity to observe what goes on in the…
A couple years ago I was watching a youtube video of Leroy Colbert who is considered by many to be the first man to build 20 inch arms, and he did it before steroids were available to use. In the…
I know there are power lifters and weight lifters who are not concerned about getting a pump from their workouts. While many of them do want to gain some size to aid in the process of gaining strength, they…
Your nervous system plays a huge role in how strong you are. In regard to your nervous system, it’s basically like this, the more forcefully your nervous system can fire, the more you will be able to lift. One…
In my early years of weight training, there were a few things that really got my attention. One of those things was Arnold’s biceps, another was Robby Robinson’s arms, and another was Bill Kazmaier’s strength and size. I was impressed…
Optimizing how you do Reps for Gaining Strength The most basic thing to any weight training program is the exercise and the most basic thing about doing an exercise is doing a rep. Reps can be done in lots of…
Progression with Precision Point Training One of the keys to Precision Point Training is to train at the right difficulty level as it allows for future progression. The right difficulty hovers around what is referred to as the transition point…
