To quickly review system 4 training, it consists of four following types of training; Force and Frequency Training Marker rep Sets Half Set training Heavy Single Rep Training Two types of System 4 training routines have been discussed so far…
The last two articles have focused on system 4 training which addresses four aspects of weight training to enhance consistent results. These articles focused on integrated training which refers to including all four training systems into a single workout. I…
System 4 Training In the last article, I discussed a form a strength training that I refer to as System 4 Training. It basically consists four types (or systems) of training including force and frequency training which is explosive training…
This is the first of what I foresee as a long series of articles that will simply focus on training routines. The routines are based on what I feel are four distinct aspect of training that work together to…
Of all of the precision point training routines that I’ve tried, one of the best routines for my individual physiology is what refer to as the six-fifteen routine. At times, I have used it over and over again with…
