There is no single squat style that is exactly right for everyone. You will find that various powerlifters, coaches, and experts on weight training have their own philosophies and preferences in regard to the best way to squat. For this…
Throughout the history of powerlifting, there have been many great deadlifters. You can see some of them if you watch the videos provided in this article. As you watch some of the world’s best deadlifters, you will notice that there…
Several weeks ago, I wrote a blog that addressed different variations of squats. Out of all the squat variations discussed in the blog, my favorite is the straddle squat. Others call it “the straddle lift.” The exercise is shown in…
Perfect bench press reps are made up of perfect form, powerful-forceful lifting, while maintaining the same speed and stopping the set before there is a compromise in any of the qualities just listed. If you lift like this on a…
If your squat poundages are not improving, it may help to include different types of squats into your training. As I grow older, I am seeing the importance of utilizing a high variety of exercises for each muscle group. This…
