The squat is foundational exercise for building strength. Assuming you don’t have any issues in your knees, hips, legs, or back that would prevent you from squatting safely, it is a great exercise that benefits not only your strength, but…
How to Bench Press If there is one weight lifting exercise that is probably more popular than any other, I believe it is the bench press. If someone knows that you lift weights and they want to know how strong…
The focus of Precision Point Training is on finding your strength training zone. This basically refers to training hard enough, but not too hard to make consistent predictable strength gains. Most lifters try to obtain consistent strength gains by utilizing…
