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Gaining Strength does not need to be a complicated process. Some of the strongest men in the world have used basic exercises and very simple workouts to get enormously strong. It’s not a matter of learning a lot of exercises, but of learning a few exercises with excellence. In the same way, it’s not a matter of always training with maximum effort, but of training with a precise amount of effort. Basic workouts done with excellence and precision are the keys to gaining strength.
Many lifters are obsessed with complicated weight training and powerlifting workouts that actually make it harder to train with precision. At the same time, the importance of the most crucial keys that provide the greatest contribution to the strength building process are often overlooked. The goal of A Quick Guide To Strength is to share these keys so that you can receive the enormous benefits of performing simple workouts that are done with precision.
In A Quick Guide To Strength You will Learn:
The best exercises for building strength.
The right mix of rep ranges for optimum strength gains.
The precise amount of effort to apply into each set, and how to determine the amount of sets that corresponds to your personal capacity.
The goal your body is trying to achieve when it gains strength and how to train in agreement with that goal.
How to add weight at a rate that corresponds with the rate at which your body is adapting.
If you want to quickly learn how to perform simple workouts that help you get stronger, A Quick Guide To Strength will help you achieve this goal.
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