If you prefer training with 5 reps per set and you also want to use a progressive loading strategy, one option is to use the following method, which I refer to as the 5-rep loading plan: Step 1 Determine Your…
If you prefer workouts consisting of 5 reps, and you also enjoy progressive loading strategies, you can try a very simple plan for working your way up to a 5 rep max, which is the maximum weight that you can…
