If you prefer training with 5 reps per set and you also want to use a progressive loading strategy, one option is to use the following method, which I refer to as the 5-rep loading plan: Step 1 Determine Your…
You can go a long way in the strength building process by using a very simple training scheme consisting of 5 reps per set for three workouts per week. However, I suggest that you vary each workout in terms of…
