One training strategy that can be used in conjunction with high frequency training is escalating loading ramps. A loading ramp is simply a series of workouts in which the load (i.e. the poundage) is increased from workout to workout. If…
In the last two articles, I have been discussing the 6/15 workout, which is based on choosing three basic exercises per workout, and doing one to three sets of 6 reps followed by one set of 15 reps for each…
Once you start the 4 x 8 Power Workout, you must be willing to add weight. There seems to be two basic types of people when it comes to adding weight. The first is the person who is only partially…
