Dialing Into The Challenge Phase In the last article, I discussed the four phases of effort that occur within a set that is pushed for max reps to failure. The four phases include: 1. The easy lifting phase 2. The increasing challenge phase. 3. The… By admin | December 23, 2021 | Archive of all Articles, Most Recent Article, PPT & Your Strength Zone, Strength Training Articles | No Comments | Read more
